Massage was considered as a luxury to many people but recently through many studies it has been proved that it can be of great benefit. Some of the major reasons that should make you book for massage sessions regularly are:
ADDRESSES BACK PAIN
Massage has been found to solve various musculoskeletal problems. the common one that affect many people is the low back pain. studies have established that massage relieves the pain.
During massage the lymph which is a body defense system is moved through both tissue and Swedish massage. Thus helps in improving the body immune system.
STRESS AND ANXIETY REDUCTION
Massage helps in reducing anxiety and stress by lowering the levels of cortisol while increasing serotonin and dopamine. This also helps in boosting clarity and perspective in our day to day activities.
PREPARATION AND RECOVERY OF ATHLETES
Athletes and most people engage in exercise and games that need proper preparation and after that a quick recovery. massage has been found to help recover after an event. It also beneficial in preparations especially when its incorporated in wellness program leading to an event. Massage reduces muscle tightness, soreness and making joints flexible and mobile. Sports massage training courses provide further detail how the benefits of massage for sports players.